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Drinking more water with meals may lead people to eat more

20

Jul 2026

Drinking more water with meals may lead people to eat more

In two randomized crossover studies involving 86 adults, greater water consumption and more frequent switching between bites and sips were associated with higher food and energy intake during beef chili and chicken tikka masala meals. The exploratory secondary analysis cannot establish causality, but it challenges the assumption that drinking water during a meal necessarily curbs eating.

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